Cellulite is caused due to the swelling of sub dermal fat cells which push around the connective tissues that hold the cells together. The less fat you have, the less noticeable cellulite is. Markets are crammed with expensive creams, lotions, and injections; but these products are not the right choice to get rid of cellulite. The medical profession is also taking full advantage of the people's disliking for the cellulite development by offering different types of surgeries. In fact, diet and exercise can help the most in reducing the appearance of cellulite.
Eat High Fiber Food
The best remedy for cellulite is possible even at home. To reduce
cellulite, you are required to detox your body, particularly your liver
and colon. Steer clear of nicotine and caffeine and reduce your extra
intake of salt or fat. Also drink plenty of water and eat foods rich in
nutrients like soy, blueberries and nuts. Prefer to include healthier
food in diet such as whole grain foods containing barley, rye, millet,
or oats. All these grains contribute to fight against cellulite buildup.
The secret for reducing cellulite is a food which has high fiber &
low fats. So, it is recommended to rely more on fresh fruit, vegetables
and whole grains. Ensure to get the nutrients glucosamine, B vitamins
and essential fatty acids. Indeed onions work wonders to combat
Regular exercise is another home remedy which is very effective for the
reduction of cellulite. Exercise does not mean to pump iron and become a
body builder but in this case motion exercises like speed walking,
cycling, climbing stairs, yoga and aerobics will work more, as these
exercises help in burning off the excess fat cells, which are the main
reason for the cellulite development. Choose exercises that help you
loose weight on your legs and buttocks. Avoid the consumption of alcohol
as alcohol slows down the digestive process and makes the body store
more food as fat. It has been seen that giving up smoking and seeking a
less stressful lifestyle also helps to slows down cellulite development.
Indulge In Massaging
Massaging the cellulite areas can also help in increasing circulation
and breaking the fat cells. You can use a body brush, a body wash or
exfoliating product, while bathing, as these products also increase
circulation. Aromatherapy oils like sage, cypress and juniper also helps
in cellulite reduction. If you want to go for special treatment, there
are a few Spa Cellulite Reduction methods which are safe and natural.
Wearing pantyhose works to reduce cellulite as they press the fat and
help circulation. Pantyhose, specially made to help reduce cellulite,
are also available in the markets. There are a number of commercial
products too, that you can use to reduce cellulite. Cellulite may never
completely disappear but you can minimize it by doing regular exercise
and having healthy diet.