Foot Exercise

Our body needs exercise to stay healthy and function properly. As our feet are part of our body they too need to be exercised. You need to exercise your feet everyday to keep them healthy. The best exercise for your feet is to walk bare feet on the grass in your garden. Here are a few other exercises that you can do to strengthen your feet.

Foot Stretch: Sit on the floor with your legs in front of you. Loop a towel around your feet. Keeping the heels on the floor and pull the towel with both hands. Use the towel to draw the middle foot and toes towards your body. Hold in this position for a few seconds and then relax. Repeat this exercise 5 times.

Ankle Stretch: Sit with your legs stretched out in front of you. Point your foot down and then bring it towards you as far as is comfortable. Hold for a few seconds, then relax and repeat 10 times.