Find out about the diet and food that can give you healthy hair.
Diet for Healthy Hair
The most effective way to get healthy hair is to have a healthy diet.
Lustrous, healthy hair is a result of a healthy body and a result of
eating healthy food. Beautiful, healthy hair is a result of a healthy
diet. There are certain foods that make your hair healthy and strong.
Incorporate these foods in your day-to-day diet and you will notice the
difference in your hair within a few weeks.
- Water: One-fourth of the weight, of a strand of hair, is
made up of water. Water makes your hair supple and soft therefore
you should have enough water. Do not wait till you are thirsty keep
drinking water. If you thirsty it means that you have lost water and
your body is asking you to replenish the loss. Water keeps your hair
silky and shiny as well.
- Protein: A diet for healthy hair should be rich in
protein as hair consists of primarily protein. Proteins will give
your hair more strength and will prevent it from breaking and
splitting. Eat protein rich foods like fish, meat, milk, cheese and
- Minerals: A variety of minerals are important for healthy
hair. Iron carries oxygen to the hair. Insufficient iron will starve
the hair follicles of oxygen. Include red meat and dark green
vegetable in your diet. Zinc prevents hair loss. Meat and seafood
have a high content of zinc. To improve the natural color of your
hair, incorporate copper in your diet. Fresh vegetables, nuts,
seeds, meat and liver are high in copper.
- Vitamins: You must ensure that you diet has all the
necessary vitamins that help in the growth of healthy hair. Vitamin
A makes your scalp healthy and is good for your skin as well. It is
found in vegetables especially carrots. Vitamin B and C for hair
growth and hair color. Include these vitamins in your diet will
ensure that your hair is healthy and does not split. Eat fruits,
vegetables, cereals, eggs, milk and bread.
- Exercise: Along with a healthy hair diet it is important
that you exercise properly as it will ensure that there is proper
blood flow to your scalp and will help in the growth of hair.