Check out simple everyday tips to keep your hair healthy and beautiful.

Healthy Hair Tips

Your hair not only forms one of the important aspects of your personality, but also reflects your general health. It is very much vulnerable to the stresses and strains of your everyday life and also gets affected by the type and quality of food that you eat. If you are not taking care of yourself and following an unhealthy diet, your hair will tend to lose its shine and bounce and become extremely dull and brittle. You should consume a healthy diet and indulge in regular exercise to ensure that your hair follicles get enough blood and your hair remains healthy. Know more about hair care, with the tips given below.

Healthy Hair Tips
Food For Healthy Hair

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.